Vegetarian for a week!

Last week, I wanted to cook vegetarian. I don't know if that was because we were short in meat :) or because vegetarian recipes always sounded so delicious to me! So, I decided to try some meatless recipes. One of the food items that I never figured out a way to cook and to make more tasteful, is tofu. Finally I found two recipes that tasted absolutely worth eating tofu. I hope you enjoy them! Please follow the next post to check out the rest of the recipes from our meatless week!!

Sweet and Sour Tofu

INGREDIENTS

• 1 20-ounce can pineapple chunks or tidbits, packed in juice
• 3 tablespoons rice-wine vinegar
• 2 tablespoons ketchup
• 2 tablespoons reduced-sodium soy sauce
• 1 tablespoon brown sugar
• 1 14-ounce package extra-firm water-packed tofu, drained, rinsed and cut into 1/2-inch cubes
• 2 teaspoons cornstarch
• 2 tablespoons canola oil, divided
• 2 tablespoons minced garlic
• 1 tablespoon minced ginger
• 1 large red bell pepper, cut into 1/2-by-2-inch strips
• 1 large green bell pepper, cut into 1/2-by-2-inch strips

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pREPARATION

1. Drain and set aside pineapple, reserving 1/4 cup of the juice. Whisk the reserved pineapple juice, vinegar, ketchup, soy sauce and sugar in a medium bowl until smooth. Place tofu in a large bowl; toss with 3 tablespoons of the sauce. Let marinate for at least 5 minutes and up to 30 minutes.
2. Meanwhile, add cornstarch to the remaining sauce and whisk until smooth.
3. Heat 1 tablespoon oil in a large nonstick skillet over medium-high heat. Transfer the tofu to the pan using a slotted spoon; whisk any remaining marinade into the bowl of reserved sauce. Cook the tofu, stirring every 1 to 2 minutes, until golden brown, 7 to 9 minutes total. Transfer to a plate.
4. Add the remaining oil to the pan and heat over medium heat. Add garlic and ginger and cook, stirring constantly, until fragrant, about 30 seconds. Add red and green peppers and cook, stirring often, until just tender, 2 to 3 minutes. Pour in the reserved sauce and cook, stirring, until thickened, about 30 seconds. Add the tofu and pineapple and cook, stirring gently, until heated through, about 2 minutes more.

Tofu Kale with Spaghetti

INGREDIENTS

1 container of firm tofu

kale, as little or as much as you want, rough chopped. i usually use the entire bunch of kale

2 cloves of garlic, minced finely

2 shallots or a small onion, diced

very generous sprinkling of salt/pepper for taste

red pepper flakes

handful bread or panko crumbs

olive oil to quick fry the balls and cook up the vegetables

PREPARATION

1. Prepare the spaghetti according to package instructions

2. For the Tofu, squeeze as much water out of it as possible. I wrapped the block in a kitchen towel and press heavy pan on it for about an hour or so.

3. Meanwhile, in a pan, heat up some olive oil. When hot add in the onions/shallots and garlic. saute until fragrant and translucent, anywhere from 3-8 minutes. Add in kale (or whatever greens) and ensure the oily mixture coats the bunch thoroughly. Season generously. Set aside to cool.

4. In a mixing bowl crumble the tofu. add in the sauteed veggies, mix well. If it cool enough, use your hands. At your discretion add in the crumbs, a little at a time until you're able to shape the mixture into balls. Fry them up in a bit of oil until you get a nice browning on the edges.

5. In the same saute pan toss the pasta in warmed olive oil + minced garlic. when you plate the pasta, add in the tofu balls.

ENJOY THE RECIPES!

Warmly,

Juliana Kostandini